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Written By-Mcmahon RobinsonEmbark on a transformative trip at a martial arts academy. Train to maintain peak physical condition with stamina and versatility exercises. Create self-control, mental durability, and focus to remain composed and press through difficulties. Study self-discovery and unlock covert facets of yourself. Attach mind, body, and
Authored By-Dupont GainesImprove your psychological resilience and well-being with self-defense training. Understanding techniques encourages you literally and equips you with psychological tools. Boost confidence, navigate obstacles with confidence, and embrace life's hurdles. Create belief in dealing with hard situations and cultivate empowerment
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Staff Author-Snider MeadMaster fundamental protection methods like straightforward relocations and border setup. Focus on striking vulnerable areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Enhance ground protection by mastering guard setting and escapes like the arm